Susie Lecomber
The Fascial Continuum
Anyone who takes a class with me knows I often become obsessed with what I’ve learnt from my latest read—I will find a way to weave it...
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Our Blog
Andy Watson
3 min read
Running The Bath
Susie’s post on the emotional breath made me want to share a bit more about my running journey, some training tips and some ways...
Susie Lecomber
6 min read
The Emotional Breath
Pilates is a mindful practice that can inform us of our physiological and emotional state. The simple act of observing how our body feels...
Susie Lecomber
8 min read
The Power of Nasal Breathing
Who would have thought that making such a small change to your breathing could have such a massive impact on your health? The list of...
Susie Lecomber
10 min read
Dizziness
I think we can all agree that there have been lots of strange happenings during this last year.
Susie Lecomber
4 min read
Dear Father-To-Be
It is a long time since I had my boys, but I still remember the feelings of excitement and trepidation as my labour approached.
Susie Lecomber
10 min read
Menopause - HRT or Nature?
I am a 52-year-old woman and I’m peri-menopausal (which means I still have my periods but they aren’t as regular as they used to be).
Susie Lecomber
7 min read
Osteoporosis and Exercise
When I set up The Osteopathy & Pilates Studio 15 years ago I had a very definite vision for my business.
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